Motivated By Her Sister’s Weight Loss, Kate Cash Lost 127 Pounds — And Counting
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Discover how much of each food group you can eat to lose weight (it’s detailed in her book so you can customize it for your own weight loss goals). Just garcinia cambogia side effects tally up your food group totals. And in contrast to all those diets that focus on eliminating entire food groups, Janis recommends including foods from each of the following: Starches (bread, grains, cereal, potatoes, legumes) Vegetables Dairy (milk, plain yogurt, soymilk and other non-dairy milk) Fat (oil, butter, nuts, seeds, avocado, bacon, cream cheese) Protein (meat, poultry, seafood, tofu, edamame, cheese) Janis describes herself as a pescetarian , which she defines as ” vegetarian who also eats seafood.” She feels that you should eat unprocessed foods as much as possible, but allows room for chocolate and other occasional indulgences. As for her take on the popular Paleo plan (which excludes grains and dairy) and the ketogenic approach (which boosts fat intake while eliminating all grains and sugars, including keeping fruit intake low), Janis says that these low carb diets work short-term but that it’s difficult to keep carbohydrates so low as time goes on. When you look at research studies comparing moderate carb to low carb, at first, the low carb group is adhering well to the carb levels.
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10 simple weight loss tips
“Choice is the enemy of weight loss,” Blatner says. She recommends planning out two healthy breakfasts, two healthy lunches, two healthy snacks and two healthy dinners for the week. Buy the ingredients you need for each and then rotate them throughout the week. This gives you enough choice that you won’t get bored but not enough choice that you’re overwhelmed and end up looking for the nearest vending machine. 6.
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I’ve also incorporated yoga into my routine and I love it. It’s the perfect stress reliever after putting my body through those workouts. I still struggle with food and still have temptations to cheat and binge eat, but I know that I’m going to be fine and will get down to my goal. I just can’t turn back now. I was hiding behind my body.
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Girls Gone Sports 
